How to take care of your mental health on a college campus
In recent years, student mental health has become a growing concern across college campuses, with many students grappling with anxiety, stress and other mental health challenges. Prioritizing mental health is crucial for success in college, and you can improve your well-being by creating self-care routines, utilizing campus resources and seeking professional help when necessary.
This article will explore key strategies for recognizing student mental health struggles, building supportive routines and taking full advantage of the resources available on campus.
Recognizing Student Mental Health Struggles
College students today face unique pressures, including academic demands, social challenges and financial burdens. Mental health issues, such as anxiety, depression and burnout, can often emerge or worsen during this period of life. According to recent studies, college student mental health is a critical issue, with factors like academic pressure and social isolation contributing to increased stress levels.
To recognize early signs of mental health struggles, you should be aware of changes in mood, energy levels and sleep patterns. If you notice persistent feelings of sadness, irritability or fatigue, these may be indicators of a deeper issue that requires attention. Seeking help early, whether through campus health services or peer support, can prevent these challenges from escalating.
Creating a Self-Care Routine for Mental Health on College Campuses
A well-rounded self-care routine is essential for maintaining mental health in college. Prioritizing activities like exercise, balanced nutrition and mindfulness can significantly impact your overall well-being.
Exercise
Regular physical activity is one of the most effective ways to reduce stress and improve mood. Take advantage of on-campus fitness centers, group exercise classes or even daily walks to stay active.
Nutrition
Eating a balanced diet with plenty of fruits, vegetables and whole grains can improve mental clarity and energy levels. Planning meals ahead of time can help ensure you are fueling your body properly.
Mindful Activities
Incorporating practices like meditation or journaling can help you manage stress and stay present during busy academic periods. Taking a few minutes each day to focus on breathing or reflection can make a big difference in mental health.
Building Community
Isolation can lead to feelings of loneliness and depression. Engaging with friends, participating in campus organizations and building social connections can reduce stress and provide a sense of belonging.
Utilizing Campus Resources to Improve Student Mental Health
Many colleges offer a variety of mental health resources to help students manage stress, anxiety and other challenges. These resources are often free or low-cost, making them accessible to all students. At Belmont University, for example, students have access to counseling services, The Office of Student Care & Support, wellness programs and academic support resources that help them cope with both personal and academic stress.
Academic Mental Health Resources for College Students
Academic pressures can be a significant source of stress for students. To combat this, most campuses provide a variety of academic resources, including tutoring centers, faculty office hours and student success programs. Belmont offers the GPS Office, which provides guidance on balancing academics with personal well-being. Students should also take advantage of faculty advisors, accessibility services and academic workshops to reduce academic stress.
Financial Mental Health Resources for College Students
Financial concerns are a top stressor for many students. Accessing financial mental health resources for college students like budgeting tools, financial aid advisors and on-campus employment can alleviate some of this burden. Belmont offers financial literacy workshops and on-campus jobs with flexible hours to support students in managing their finances. Students are encouraged to regularly apply for scholarships and grants, even after their first year, to reduce the financial strain throughout their college journey.
Career Readiness Mental Health Resources for College Students
Career anxiety is another significant stressor for students nearing graduation. Many colleges offer career services and development resources to help students prepare for life after college. At Belmont, the Career Development Center, GPS Office and alumni networks provide mentorship, career fairs and guidance on exploring career paths. By engaging with these resources early, students can alleviate the stress associated with career planning.
Building a Support Network for Mental Health in College
A strong support network is vital for maintaining mental health during college. Whether it’s staying connected with family and friends or making new connections on campus, having people to rely on can prevent feelings of isolation and depression. Make an effort to communicate regularly with loved ones, participate in campus organizations and seek out social opportunities to create a sense of community.
Seeking Professional Help to Improve Mental Health in College
When self-care and peer support aren’t enough, seeking professional help is a critical step in maintaining mental health. Many colleges, including Belmont, offer free or low-cost counseling services to students. These services provide confidential support for students experiencing anxiety, depression or other mental health issues. Additionally, campus counseling centers can connect students with external mental health professionals for long-term care if needed.
It’s important for students to understand that seeking professional help is a sign of strength, not weakness. Many colleges work to destigmatize mental health care and ensure students feel comfortable accessing the help they need.
FAQs: Student Mental Health on College Campuses
Still have questions about student mental health in college? Explore our FAQs below.
How can students reduce stress in college?
Students can reduce stress in college by maintaining a self-care routine that includes regular exercise, healthy eating, mindfulness activities and building strong social connections.
What is causing college students to feel greater anxiety?
College students feel greater anxiety due to a combination of academic pressure, financial concerns, social challenges and uncertainty about their future careers.
Why is college a risky time for students’ mental health?
College is a risky time for students' mental health because it marks a period of significant transition, with new responsibilities, social dynamics and academic expectations, which can exacerbate mental health issues.
How can students stay mentally well in college?
Students can stay mentally well in college by utilizing campus mental health resources, maintaining a healthy self-care routine, building a support network and seeking professional help when needed.
Learn More
Learn more about Belmont University.